Cold and Flu season is upon us. As we head into the winter months, we spending more time indoors. This means we’re spending more time surrounded by the dry air produced by forced-air heating. We get more-frequent exposure to the germs that come from other people’s coughs, sneezes, and touch. We also increase our general sickness exposure by spending more time gathering with family and friends. … Continue reading
wellness
How I’m preparing for Cold and Flu Season
Fall is here, winter is approaching, and already I’m hearing lots of people sniffling and coughing. We’re all spending more time indoors, and heaters are coming on more frequently. The season of colds and flu seems to be settling in.
While I firmly believe that a healthy diet and plenty of sleep are the best ways to keep our bodies healthy, I also keep some other natural immune system supports and remedies around our house in order to help our bodies if we’re exposed to a virus or if we feel ourselves coming down with something.… Continue reading
Homemade Elderberry Syrup
Elderberry syrup is a great, traditional way to boost immunity. Our naturopath recommends taking some at the first sign of a cold or flu. Unfortunately, we haven’t been able to find high-quality organic elderberry syrup that doesn’t contain vegetable glycerin.
We try to avoid foods containing vegetable glycerin as a preservative because glycerin can coat your teeth and thereby prevent the natural tooth remineralization process.… Continue reading
Soothing, Natural Sore Throat Remedy
Today a couple of people in my house woke up with a sore throat. When this happens, I start to pull out my natural remedies, hoping to stop a potential cold in its tracks before it can progress.
One of the best ways that I know to soothe a sore throat is with Hot Honey Ginger Lemonade. It’s a simple recipe, we almost always have all of the ingredients on hand, and each of the ingredients is helpful to boost immunity.… Continue reading