“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”
– Louis L’Amour

Today, let’s simply Be Present.

(Much easier said than done, I know.)… Continue reading

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life… Continue reading

A thought as you go about your Tuesday:

“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.” ― Maya Angelou… Continue reading

I came across this quote this morning.  I thought it was a lovely touchstone:

“It’s good to have an end in mind but in the end what counts is how you travel.” ― Orna Ross

Join me today in focusing on enjoying the journey.… Continue reading