Mindfulness means paying attention to what you are doing.  It is a focus on what is going on in us and around us.  By focusing on the uniqueness of each moment, we can be undistracted from and accepting of whatever lies before us.

With a mindful focus, any task can become a meditation.  Tonight as I was chopping mushrooms for dinner, I focused exclusively on the task before me; it helped that my boys were outside working in the yard with my husband.… Continue reading