Fruit-Sweetened Chai Banana Milkshake

Fruit-Sweetened Chai Banana MilkshakeToday it was milkshake time again. My boys and I spent hours out and about on a hot day running errands, and then we came home and spent some time working in our garden. Later that afternoon when my 6-year-old suggested making a milkshake, it sounded like the perfect way to cool us down after our busy, hot day.

 

I love chai spices, so I decided to try making a Fruit-Sweetened, Chai-Spiced Milkshake.… Continue reading

Fruit-Sweetened Fresh Peach Ice Cream

Fruit-Sweetened Fresh Peach Ice Cream RecipeWith local peaches in season here in Colorado, we’ve been enjoying an abundance of them. While we’ve been eating most of them in their wonderful, pure fresh peach (see HERE) form, today I decided to give Fresh Peach Ice Cream a try.

 

I wanted the peaches to shine, so I only added two other ingredients to the mix. I was about to grab some ground cinnamon, when on a whim I decided to use the apple pie spice we had received as a gift instead.… Continue reading

Green Lemonade Slushie

Green Lemonade SlushieThe other day, I took my boys to the County Fair. While we were there, especially as the day got warmer, we saw lots of people drinking slushies. My boys were fascinated by these bright-colored beverages.  I didn’t want to buy a fair slushie drink. The day-glow colors told me that they were full of artificial colors, and they were likely loaded with corn syrup too (which would make my little guys break out in a serious rash).… Continue reading

Meal-in-a-Glass Smoothie

Meal-in-a-Glass Smoothie RecipeWhat do you do when it’s so hot outside that you child declares he’ll only eat a smoothie for lunch? Make sure that smoothie is a nutritious meal in and of itself. To make this smoothie, I combined lots of greens – kale, spinach, and spirulina powder, generous amounts of healthy fats and protein – coconut and cashew butters, frozen bananas to give it some sweetness and to make it nice and cold, as well as some cacao powder to make it all taste yummy (in addition to cacao’s wonderful nutritional benefits).… Continue reading

Honey Mustard Chicken Wings

Honey Mustard Chicken Wings RecipeMy 6-year-old loves chicken wings. He asks me to make them constantly. For a long time I had a difficult time finding organic chicken wings, although recently I’ve seen them more often (now if only I could get my local store to carry organic chicken feet…). This week we found the wings, so I agreed to make a batch.

We frequently eat our chicken wings brined or with BBQ sauce, but I this time I decided to try something different and make a honey mustard glaze.… Continue reading

Homemade Fruit-Sweetened Eggnog

Fruit-Sweetened Eggnog RecipeThe other day I got the craving for eggnog. I know, eggnog is typically considered a holiday treat, and right now in the heat of August, we’re a long time away from the winter holidays. That said, the characters in a book we read were drinking eggnog, and suddenly I couldn’t get the desire out of my head. There’s no way I am going to find commercially available eggnog at this time of year, and even if I could the stuff they sell in the market is typically extremely high in sugar.… Continue reading

Guacamole Mushroom Burgers

Guacamole Mushroom Burgers RecipeWe love to grill year round, but especially in the summertime when it keeps some of the heat of cooking out of our house. Hamburgers are an American summer grilling staple. Since we eat our hamburgers bun free (I haven’t yet experimented with grain-free hamburger buns), I often make great toppings to go on top of them.

One of our favorite ways to eat burgers is to top them with homemade guacamole and sautéed mushrooms.… Continue reading

Fruit-Sweetened Chocolate Milkshake

Fruit-Sweetened Chocolate Milkshake RecipeThe other day, a friend sent me a picture of a milkshake, reminiscing about all of the milkshakes we drank in college (yeah, they were pretty much a food group in our apartment). So when my boys were looking for a treat on a hot summer afternoon, I decided to make us some milkshakes of our own.

 

I wanted to make something healthier than the sugar-filled milkshakes that powered me through late nights of studying during my undergrad years, so instead of using ice cream as the cold part of this recipe, I used frozen bananas.… Continue reading