For the last couple of days, my 6-year-old has been requesting that we undertake a baking project. With lots of snow on the ground and more forecasted to come, this seemed like a good day. We decided to try something new and made grain-free banana bread.
It smelled amazing as it cooked, and we were all counting down the minutes until it would be done baking.… Continue reading
It’s probably the math fan in me, but as soon as I saw romanesco available at our local market, I had to buy it and try it. Yes, it’s a cruciferous vegetable. Yes, I’m sure it’s very healthy (lots of vitamins C and K, carotenoids, and, of course, fiber). But my decision to purchase was mostly from an aesthetic perspective.
Spirals occur in many places in nature: snail shells, some flowers, pinecones, DNA, pineapples, and even our galaxy.… Continue reading
It snowed a lot over the last couple of days. When we get a lot of snow, we try to find fun things to do with the snow that we might not be able to do otherwise. .
Last week during story time at our local library, the librarian read a book that mentioned making ice cream out of snow. My 6-year-old immediately wanted to try it.… Continue reading
During the winter, everything slows down. Animals hibernate, plants go dormant, people spend more time indoors; everything turns inward. I feel like the same thing holds true of my body. And at times like this, I love to make Dandelion Root and Chicory Tea.
Dandelion root is a great liver cleanser. It’s also helpful with purifying the blood. Dandelion also has a host of other health benefits, including aiding with digestion, lowering blood pressure, regulating blood sugar levels, reducing inflammation, and boosting the immune system.… Continue reading
I frequently let my boys choose what they want to eat; foraging among the healthy foods we stock in our refrigerator and pantry. As such, they tend to go through mini food trends. Last week, my 6-year old ate tons of celery and peanut butter (you can read about it HERE). This week’s snack of choice? Pumpkin seeds.
Pumpkin seeds are a great, healthy snack.… Continue reading
Over the weekend we had a big group of people over for brunch, and as part of our feast decided to serve a coffee cake.
The recipe I used is based on a recipe from Elana Amsterdam’s Paleo Cooking from Elana’s Pantry. Of course, I modified it. And as I ate a slice of it this time, I contemplated further modifications for the future (such as adding some shredded coconut – yum!).… Continue reading
I feel like we’re surrounded by colds and the flu right now. Our close friends all seem to be sick. When we went to story time at the library, there were lots of kids with runny noses, and lots of people coughing and sneezing and hacking. I keep hearing talk of the nasty flu going around town. We are doing our best to avoid all of this by boosting our immunity naturally.… Continue reading
My two boys eat pretty much every two hours from the time they wake up until the time they go to bed. It’s not that they don’t eat at meals (well, most of the time). They do eat meals; my 6-year-old sometimes eats more than I do. It’s simply that they’re growing so much that they’re constantly hungry.
As a result, I’m always looking for simple, healthy snacks to keep on hand.… Continue reading
On birthdays in our house, the birthday celebrant gets to choose whatever (s)he wants to eat that day. For my son’s 6th birthday, one of his requests was brownies.
I’m pretty sure that this recipe originated with The Spunky Coconut, though I’ve modified a bit over the few years we’ve been making it. At the time we started making it, I needed to accommodate both grain-free and vegan sensibilities.… Continue reading
Today a couple of people in my house woke up with a sore throat. When this happens, I start to pull out my natural remedies, hoping to stop a potential cold in its tracks before it can progress.
One of the best ways that I know to soothe a sore throat is with Hot Honey Ginger Lemonade. It’s a simple recipe, we almost always have all of the ingredients on hand, and each of the ingredients is helpful to boost immunity.… Continue reading