How to Roast a Winter Squash

How to Roast a Squash 4With the coming of October, fresh seasonal Winter Squash are available in most markets. We love winter squash, especially pumpkin, though we also eat a good amount of acorn, spaghetti, butternut, and kabocha, as well as all sorts of other squashes.

 

Fresh whole squash may look a bit intimidating, but they are remarkably easy to prepare.

 

To start, wash your squash in order to remove any dirt that may still be on its surface.… Continue reading

How to Roast Pumpkin Seeds (works for other squashes too)

Whenever I cut open a fresh winter squash (pumpkin, butternut, acorn squash, spaghetti squash, and so on), the first thing I do is scoop out all of the seeds.

 

Did you know that with just a little bit of extra effort, you can roast those seeds and make a delicious, nutritious snack? Next time, instead of scooping those seeds into your compost or garbage, scoop them onto a baking sheet instead.… Continue reading

Pureed Parsnips

Pureed Parsnips RecipeA dear friend of mine headed out of town this week. While I always miss her when I don’t get to see her, she passed along her weekly CSA allotment before she left. In it was a lovely assortment of local, organic, seasonal produce, including beets, lots of greens, eggplants, and a bunch of parsnips.

 

Parsnips are an often overlooked root vegetable.… Continue reading

Fruit-Sweetened Chocolate Pudding Pops

Fruit-Sweetened Chocolate Pudding PopsEven though fall temperatures are moving in (especially in the mornings), we still generally have warm afternoons here in the Rockies. And my boys are still going through a ton of ice pops.

 

The other day I decided to make a batch of ice pops that I would really enjoy. My favorite ice pops are those that are rich and chocolaty, so that’s what I made.… Continue reading

Fruit-Sweetened Chocolate Mint Pudding

Fruit-Sweetened Chocolate Mint Pudding RecipeI love the combination of chocolate and mint. It’s got all of the delicious decadence of chocolate along with the refreshing hint of mint. Together they are amazing.

 

So when we were looking for a healthy, sweet treat, I decided to adapt my Fruit-Sweetened Chocolate Avocado Pudding (recipe HERE) to be a Fruit-Sweetened Chocolate Mint Pudding instead.

 

The result was delicious.… Continue reading

Grain-Free, Nut-Free Fall Spice Muffins

Grain-Free, Nut-Free Fall Spice Muffins

We’re taking a road trip to Yellowstone National Park, and my 6-year-old suggested we bring muffins to eat along the way (along with lots of other snacks and food, of course). Since it’s definitely starting to feel like fall, I decided to experiment with a Fall Spice Muffin.

 

I based these muffins on the recipe for Grain-Free Coconut Muffins (recipe HERE) that I frequently make.… Continue reading

Paleo S’mores

Paleo S'moresIf you’ve been reading my blog this past week, then this post probably comes as no surprise.

 

After reading over and over about “Chocolate Marshmallow Fudge Delight” (in Rattletrap Car), my 6-year-old became very excited about the idea of marshmallows and my description of S’mores. As a result, we decided to make S’mores as a special treat for our End of Summer Celebration.… Continue reading