Roasted Carrot Fries

Roasted Carrot Fries

I’ve been looking for new snack ideas that my boys will be excited about. They love almost any type of vegetable that we roast: kale (see HERE), beets, cauliflower, seaweed, and broccoli. Today we decided to make roasted carrots.

In the past when we’ve made roasted carrots, I cut them into rounds using my food processor (that’s definitely faster), and we’ve called them carrot chips.… Continue reading

Grain-Free Coconut Muffins

Grain-Free Coconut MuffinsRight now, my 6-year-old is very interested in learning kitchen skills. He very sweetly told his Dad, “You know why I want to learn to cook? Because Mama is cooking all the time. And I really like to help. And I can help her a lot if I do some of the cooking.” Whatever his personal motivation was today, it’s important to me that both of my boys know how to cook and grow to be self-sufficient in the kitchen.… Continue reading

Bean-Free Vegetable and Beef Chili

Bean-Free Beef and Vegetable ChiliAs part of my meal planning, I try to make at least one meal over the weekend or early in the week that will leave us with significant leftovers to eat as breakfasts and lunches throughout the rest of the week. Sometimes it’s a soup (like THIS), sometimes it’s a casserole (like THIS), sometimes it’s a stir fry or curry (like THIS or THIS), and sometimes it’s something else entirely.… Continue reading

Simple, No-Bake Sesame Snack Bars

Simple, No-Bake Sesame Snack Bars

My husband works from home, and is frequently looking for a quick, healthy, snack that he can grab and bring back out to his office. He wanted something that tastes great. I wanted something that’s healthy, nourishing, and without too many sugars – natural or otherwise.

These simple bars accomplish both goals. With their light sesame taste, they reminded me of a lightly sweetened, less-intense version of halva.… Continue reading

Braised Greens with Cranberries

Dark leafy greens are so wonderfully healthy that I try hard to incorporate a good amount of greens into our daily diet. I find myself adding them to just about everything: smoothies, eggs, ice pops, fruit leather, stir fries, casseroles, and so on. But sometimes greens deserve the spotlight all on their own, especially when they’re in season and especially delicious.… Continue reading

Grain-Free, Fruit-Sweetened Cinnamon Apple Cake

Grain-Free, Fruit-Sweetened Cinnamon Apple CakeYesterday my 6-year-old realized that he could read the word “cake.” (Yes, we’re still at the point where he’s very excited whenever he can read a new word.) He asked if we could make a cake to celebrate. How can I say no to that?

So I pulled out a recipe that I enjoyed a while back from Elana’s Pantry, and modified it a bit, including changing the sweetener to dates in place of the agave.… Continue reading

Grain-Free Peanut Butter Cookies

Grain-Free Peanut Butter Cookies RecipePeanut Butter Cookies on a dreary, rainy day? Yes, please! When my 6-year-old suggested making cookies today, so we would have a treat to share with our visiting friends (and a treat for himself!), it sounded like a delicious idea. I modified my Almond Butter Chocolate Chip Cookies recipe (see HERE) to make a batch of Peanut Butter Cookies. I made classic Peanut Butter Cookies for me, and my son wanted Peanut Butter Chocolate Chip Cookies for him.… Continue reading

Healthy Snack: Fruit-Sweetened Green Chocolate Smoothie

Healthy Snack: Green Chocolate SmoothieWe love cold, milkshake-style smoothies on a hot afternoon. We haven’t made one all winter, and when my 6-year-old asked for one as a treat this afternoon, it sounded fantastic.

So we pulled out my on-its-last-legs high-powered blender, tossed in a bunch of ingredients, and then enjoyed our smoothies outside on the deck in the afternoon sunshine. This could also be a great breakfast smoothie, though I may add an egg or some nut butter to the mix for a bit more protein.… Continue reading

Easy Fruit-Sweetened Banana Ice Cream

Easy Fruit-Sweetned Banana Ice CreamWhat do you do when your kids are asking for spur of the moment ice cream? Find a way to make it with whatever you have on hand, of course. We had no cream in the house, so this is more of an Ice Milk recipe, but we call anything that’s a frozen ice-cream-like dessert ice cream in our house.

I try to keep our sugar consumption low, so this ice cream is entirely sweetened with fruit.… Continue reading