4-Ingredient Healthy Donuts (Paleo, GAPS, Grain-Free, Dairy-Free, Gluten-Free)

My 9-year-old son has started making us dinner once a week.  Last week, he decided that he wanted to make donuts for dessert to go along with his meal.  Since my boys have never had a donut, this was a very exciting prospect for both of them.

 

Together, my 9-year-old and I came up with this recipe.  (We modified it from another recipe I jotted down years ago – unfortunately, I don’t know its original origins).… Continue reading

Super Simple Grain-Free Banana Pancakes

Super Simple Grain-Free Banana PancakesWhile we were at my brother’s house in December, he and my sister-in-law made us some wonderful pancakes. The pancakes were simple, delicious, and we all loved them. In fact, my boys were completely head-over-heals about having a breakfast that involved maple syrup. (In our house, maple syrup generally signifies an occasional treat, not breakfast.)

 

After we returned home, my boys wanted us make pancakes.… Continue reading

Eggs over Braised Greens

One of my favorite healthy breakfasts is Eggs over Braised Greens. I’ve also been known to serve this to my boys and me for dinner when my husband is out of town. You can braise some fresh greens – spinach cooks down quickly and easily, taking only a little bit more time than your eggs to cook. This is also the perfect way to use leftover Garlic Braised Greens (recipe HERE) or leftover Braised Greens with Cranberries (recipe HERE), if you have them on hand.… Continue reading

Grain-Free Coconut Muffins

Grain-Free Coconut MuffinsRight now, my 6-year-old is very interested in learning kitchen skills. He very sweetly told his Dad, “You know why I want to learn to cook? Because Mama is cooking all the time. And I really like to help. And I can help her a lot if I do some of the cooking.” Whatever his personal motivation was today, it’s important to me that both of my boys know how to cook and grow to be self-sufficient in the kitchen.… Continue reading

Healthy Snack: Fruit-Sweetened Green Chocolate Smoothie

Healthy Snack: Green Chocolate SmoothieWe love cold, milkshake-style smoothies on a hot afternoon. We haven’t made one all winter, and when my 6-year-old asked for one as a treat this afternoon, it sounded fantastic.

So we pulled out my on-its-last-legs high-powered blender, tossed in a bunch of ingredients, and then enjoyed our smoothies outside on the deck in the afternoon sunshine. This could also be a great breakfast smoothie, though I may add an egg or some nut butter to the mix for a bit more protein.… Continue reading