I periodically have people ask me how I feed my family of four grain-free, high-quality, organic food on a budget. While our food costs are higher than some people, I manage to keep them within the realm of reasonable [to be read: not completely-out-of-control high] by working hard to buy the food we need at the lowest possible prices.
While this may seem obvious, there’s a bit more to it then that.… Continue reading
Are you looking for a refreshing drink on for a hot summer day? One of our favorite summer time beverages, which works just as well on a sunny spring day, is sun tea. Sun tea takes no fossil fuels to make it; instead it’s made by pure sun power. It also tastes great, and is a zero- or low-calorie healthy drink (depending on if and how you decide to sweeten it).… Continue reading
The other day I wanted something chocolatey. Really chocolatey. A friend of mine had told me that she makes avocado pudding as a healthy sweet fix. I didn’t have her recipe, but decided to go ahead and make up one of my own.
I put the fruit from two large avocados into my food processor, decided to sweeten the mixture with dates, and then added other the ingredients until it seemed about right (to be read: extreme chocolate taste).… Continue reading
This week my 6-year-old is devouring Turkey Jerky by the pound. We typically keep some kind of jerky around the house because it’s super portable, easy to grab, and is a healthy snack that is high in protein. Sometimes it sits in our pantry in case we need it as an on the-the-go snack, and other times it disappears almost as fast as we can stock it.… Continue reading
While I was searching for something new to try in our kitchen, I stumbled across this recipe for Broccoli Breadsticks. We could eat all the ingredients in the recipe, and I happened to have all the ingredients except fresh basil on hand. So I modified it slightly and we decided to give it a try.
I’m not sure what I was expecting when I made this recipe, but the breadsticks didn’t turn out how I imagined they would (perhaps I focused too much on the word “bread” in breadsticks).… Continue reading
We had the opportunity to get some more cream from our local dairy; in addition, we had friends coming over to visit. This combination seemed the perfect reason to make another batch of homemade ice cream (last time we made chocolate ice cream, see HERE).
This time, my 6-year-old requested that we make vanilla ice cream, but not the banana kind (I often use bananas to sweeten my ice cream.).… Continue reading
With warmer weather approaching, this typically means more time outside. It also means more time sweating, and more times when you’re likely to feel thirsty while you’re out and about. We carry our water bottles with us year round, wherever we go. But this becomes especially important in the summer time.
Why should you carry a reusable water bottle too?
This week’s snack obsession in our house is raw goat cheese. It’s nutritious, delicious, and couldn’t be easier to prepare. Well, unless you’re making it yourself from scratch – we buy our cheese pre-made.
Raw Goat Cheese is high in protein and healthy, raw fats. It’s also good source of calcium, vitamin A, vitamin K, phosphorus, niacin, thiamin, and medium-chain fatty acids.… Continue reading
Every year one of my dear friends throws an Opening Day party for the Rockies home opener at Coors Field. He invites lots of friends, and we all have a terrific time. I’m not a big sports fan, and I still have a lot of fun. There’s something about being a part of a huge group of people all cheering for the athletes to do well that feels exciting.… Continue reading
Food waste is a problem. A huge problem. It may not seem like much when we toss out some leftovers, whether at home or from a restaurant, or when we throw out produce that we didn’t eat before it started to go bad, but it all adds up. Researchers have calculated that the average person produces nearly 475 pounds of food waste each year (GRACE, 2015).… Continue reading