Macadamia Nut and Blueberry Trail Mix

Macadamia Nut and Blueberry Trail MixWe eat a lot of trail mix in our house. The simple combination of nuts, seeds, and dried fruit is easy to grab when we need a quick snack, and is perfect to bring as a snack when we’re on the go. We simply grab the jar out of our refrigerator, toss it into the backpack, and we’re off.


Our latest favorite trail mix blend is super simple, but wonderfully delicious (and addictive!).… Continue reading

How to Roast Pumpkin Seeds (works for other squashes too)

How to Roast Squash Seeds
Roasted acorn squash seeds. Yum!

Whenever I cut open a fresh winter squash (pumpkin, butternut, acorn squash, spaghetti squash, and so on), the first thing I do is scoop out all of the seeds.


Did you know that with just a little bit of extra effort, you can roast those seeds and make a delicious, nutritious snack? Next time, instead of scooping those seeds into your compost or garbage, scoop them onto a baking sheet instead.… Continue reading

Pureed Parsnips

Pureed Parsnips RecipeA dear friend of mine headed out of town this week. While I always miss her when I don’t get to see her, she passed along her weekly CSA allotment before she left. In it was a lovely assortment of local, organic, seasonal produce, including beets, lots of greens, eggplants, and a bunch of parsnips.


Parsnips are an often overlooked root vegetable.… Continue reading

Fruit-Sweetened Chocolate Pudding Pops

Fruit-Sweetened Chocolate Pudding PopsEven though fall temperatures are moving in (especially in the mornings), we still generally have warm afternoons here in the Rockies. And my boys are still going through a ton of ice pops.


The other day I decided to make a batch of ice pops that I would really enjoy. My favorite ice pops are those that are rich and chocolaty, so that’s what I made.… Continue reading

Paleo S’mores

Paleo S'moresIf you’ve been reading my blog this past week, then this post probably comes as no surprise.


After reading over and over about “Chocolate Marshmallow Fudge Delight,” my 6-year-old became very excited about the idea of marshmallows and my description of S’mores. As a result, we decided to make S’mores as a special treat for our End of Summer Celebration.… Continue reading

Homemade Honey-Sweetened Marshmallows

Homemade Honey-Sweetened Marshmallows RecipeThe other day, we were reading a book that repeatedly mentioned “Chocolate Marshmallow Fudge Delight.” My 6-year-old speculated about what it might taste like, and how we might make it ourselves. I told him that I imagined it tasted like s’mores, but with all of the ingredients mixed together. Since he’s never had a s’more, this spawned a whole other conversation.… Continue reading