Going Completely Sugar Free

Going Completely Sugar Free
Eliminating even natural sugars from my diet has been a good learning experience.

One of the things I’ve been doing to support my body in its recovery from my head injury is to eliminate all sugars from my diet.  (You can read about other ways I’ve helped my concussion recovery HERE).

 

When I say cut all sugars, what probably comes to mind is setting aside cakes and cookies and other sorts of treats. … Continue reading

Go Green: Make Zero Waste Drinks at Home

Go Green, Make Zero Waste Drinks at Home
My Sweetie’s favorite stainless-steel travel mug.

Each week I take my boys to story time at our local library. And every week at story time, I see lots of caregivers drinking their beverage of choice in a disposable cup from a local coffee shop.

 

Not only is this very expensive, but it’s also tough on the environment. I don’t know the exact price of a to-go coffee at a coffee shop as I haven’t been in one for years, but I’m certain it’s more than I spend at home for my organic, fair-trade beverage of choice.… Continue reading

Super Simple Grain-Free Banana Pancakes

Super Simple Grain-Free Banana PancakesWhile we were at my brother’s house in December, he and my sister-in-law made us some wonderful pancakes. The pancakes were simple, delicious, and we all loved them. In fact, my boys were completely head-over-heals about having a breakfast that involved maple syrup. (In our house, maple syrup generally signifies an occasional treat, not breakfast.)

 

After we returned home, my boys wanted us make pancakes.… Continue reading

Grain-Free, Dairy-Free St. Lucia Buns

Grain-Free, Dairy-Free St. Lucia BunsMy 6-year-old planned an entire St. Lucia Day Celebration for us. The only thing I had to do was to come up with and help bake a recipe for St. Lucia buns. Coming up with a recipe we could actually eat ended up being more difficult than I thought it would be, as none of the recipes I found online were quite right for one reason or another – they either had grains or dairy or guar gum or other things we try to avoid.… Continue reading

Simple Hot Spiced Herbal Chai

Simple Hot Spiced Herbal ChaiWhen it’s cold and snowy outside, as it is today, I find myself desiring hot drinks. While I typically drink plain hot herbal tea, I sometimes mix it up with other things. Today, I wanted a Hot Spiced Chai.

 

The warming spices were perfect on a cold, blustery day, heating me up from the inside out.  The richness of the cream made the drink feel like a special treat. … Continue reading

Homemade Maple Snow Candy: A Step-by-Step Guide

The other day we had our first big snowfall of the season. My 6-year-old asked that we celebrate by making Maple Snow Candy, something we read about last winter in a book about American pioneers.

 

It was fairly simple, as candy making goes, to make this candy. It only requires maple syrup, a bowl of snow, and a stove (or a fire – if you want to be really authentic) to heat it.… Continue reading