Homemade Hot Golden Milk Recipe (Paleo, GAPS, Vegan)

Are you looking for a healthy, warming, caffeine-free alternative to hot chocolate?  This golden milk recipe might be exactly what you’re looking for.

 

My boys and I love this, whether as a relaxing drink before bed, or as an afternoon treat.  It even works well as a morning starter.  It’s slightly sweet, a little bit spicy (like a chai is spicy, not like a salsa is spicy), and full of healthy ingredients.… Continue reading

Make your own Organic Cotton Food Wrap

Are you looking for ways to eliminate more plastics from your life?  Here’s a simple way to stop using plastic wrap as well as most plastic bags.  It’s an organic cotton food wrap.

 

You can use it to top a glass bowl.  Goodbye, plastic wrap.  You can also use it to wrap fruits and vegetables, cheese, a sandwich, or whatever else you desire. … Continue reading

Edible Fresh Fruit Flag

Last year’s Edible Fresh Fruit Flag, cut and assembled by my [then] 7-year-old.

In case you’re looking for a last-minute, healthy, patriotic dessert idea, it’s hard to go wrong with an edible fresh fruit flag.  It’s essentially a disassembled fruit salad.  It tastes delicious, looks great, and is very easy to make.

 

We began the tradition of making an Edible Fresh Fruit Flag as part of our July 4th celebration two years ago. … Continue reading

Healthy Snack: Avocado and Sauerkraut

When you’re looking for a snack that both tastes delicious and nourishes your body, here is a perfect candidate: half an avocado topped with a scoop of sauerkraut.

 

Sauerkraut not only has all of the health benefits of cabbage, but – as long as it is traditionally fermented and unpasteurized – it is also filled with healthy-gut-supporting probiotics.  In addition to supporting digestive health, raw sauerkraut can boost circulation, stimulate your immune system, and reduce inflammation (Organic Facts, 2015). … Continue reading

Homemade Parmesan Crisps

Homemade Parmesan CrispsA couple weeks ago we were doing our grocery shopping and one of the employees offered us a sample of the parmesan crisps they had just made.  Immediately, we were hooked.  We left with two containers.

 

While we could continue to buy pre-made parmesan crisps, I decided to try making them myself.  I started with a large chunk of raw, aged, grass-fed Parmesan cheese. … Continue reading

Fruit-Sweetened Chocolate Coconut Ice Cream

Fruit-Sweetened Chocolate Coconut Ice CreamIt’s summertime, and this week it’s very hot.  In our house, this means it’s time to make ice cream.

 

We haven’t made a lot of ice cream so far this summer.  I’ve still been mostly sugar free and we just returned from our second big road trip of the summer, so we’ve been gone quite a bit.  But this week’s heat wave along with my boys’ sweet requests combined to put me in an ice-cream-making mood.… Continue reading

Flavored Water: A Healthy Alternative to Sweetened Beverages

Flavored Water: A Healthy Alternative to Sweetened Beverages
Citrus Fresh, or other food-grade essential oils, are a simple way to increase your water consumption without adding sugars to your diet.

All of us need to drink a lot of water every day.  The human body works best when it gets at least 1 ounce of water for every two pounds of body weight.  That’s a lot of water, and most people I know don’t drink nearly that amount.… Continue reading

Going Completely Sugar Free

Going Completely Sugar Free
Eliminating even natural sugars from my diet has been a good learning experience.

One of the things I’ve been doing to support my body in its recovery from my head injury is to eliminate all sugars from my diet.  (You can read about other ways I’ve helped my concussion recovery HERE).

 

When I say cut all sugars, what probably comes to mind is setting aside cakes and cookies and other sorts of treats. … Continue reading