When you’re looking for a snack that both tastes delicious and nourishes your body, here is a perfect candidate: half an avocado topped with a scoop of sauerkraut.
Sauerkraut not only has all of the health benefits of cabbage, but – as long as it is traditionally fermented and unpasteurized – it is also filled with healthy-gut-supporting probiotics. In addition to supporting digestive health, raw sauerkraut can boost circulation, stimulate your immune system, and reduce inflammation (Organic Facts, 2015). … Continue reading
It’s summertime, and this week it’s very hot. In our house, this means it’s time to make ice cream.
We haven’t made a lot of ice cream so far this summer. I’ve still been mostly sugar free and we just returned from our second big road trip of the summer, so we’ve been gone quite a bit. But this week’s heat wave along with my boys’ sweet requests combined to put me in an ice-cream-making mood.… Continue reading
All of us need to drink a lot of water every day. The human body works best when it gets at least 1 ounce of water for every two pounds of body weight. That’s a lot of water, and most people I know don’t drink nearly that amount.… Continue reading
One of the things I’ve been doing to support my body in its recovery from my head injury is to eliminate all sugars from my diet. (You can read about other ways I’ve helped my concussion recovery HERE).
When I say cut all sugars, what probably comes to mind is setting aside cakes and cookies and other sorts of treats. … Continue reading
I am fortunate to have several wonderful women in my life with whom I have shared friendship and guidance over the years. My parenting and my heart have been blessed by their wisdom, love, honesty, and good humor. Last week my friend Lainie wrote about using Lines to teach kids how to clean up.… Continue reading
Each week I take my boys to story time at our local library. And every week at story time, I see lots of caregivers drinking their beverage of choice in a disposable cup from a local coffee shop.
Not only is this very expensive, but it’s also tough on the environment. I don’t know the exact price of a to-go coffee at a coffee shop as I haven’t been in one for years, but I’m certain it’s more than I spend at home for my organic, fair-trade beverage of choice.… Continue reading
While we were at my brother’s house in December, he and my sister-in-law made us some wonderful pancakes. The pancakes were simple, delicious, and we all loved them. In fact, my boys were completely head-over-heals about having a breakfast that involved maple syrup. (In our house, maple syrup generally signifies an occasional treat, not breakfast.)
The other day a friend commented to me, “You should make a healthier eggnog recipe. The stuff available in the market is so full of toxic junk.” I pointed her to the healthier, Homemade Fruit-Sweetened Eggnog recipe I posted during the summer earlier this year.
Just in case you also forgot the recipe was there, I figured I’d mention it again.… Continue reading