Are you looking for a healthy, warming, caffeine-free alternative to hot chocolate? This golden milk recipe might be exactly what you’re looking for.
My boys and I love this, whether as a relaxing drink before bed, or as an afternoon treat. It even works well as a morning starter. It’s slightly sweet, a little bit spicy (like a chai is spicy, not like a salsa is spicy), and full of healthy ingredients.… Continue reading
In case you’re looking for a last-minute, healthy, patriotic dessert idea, it’s hard to go wrong with an edible fresh fruit flag. It’s essentially a disassembled fruit salad. It tastes delicious, looks great, and is very easy to make.
We began the tradition of making an Edible Fresh Fruit Flag as part of our July 4th celebration two years ago. … Continue reading
When you’re looking for a snack that both tastes delicious and nourishes your body, here is a perfect candidate: half an avocado topped with a scoop of sauerkraut.
Sauerkraut not only has all of the health benefits of cabbage, but – as long as it is traditionally fermented and unpasteurized – it is also filled with healthy-gut-supporting probiotics. In addition to supporting digestive health, raw sauerkraut can boost circulation, stimulate your immune system, and reduce inflammation (Organic Facts, 2015). … Continue reading
It’s summertime, and this week it’s very hot. In our house, this means it’s time to make ice cream.
We haven’t made a lot of ice cream so far this summer. I’ve still been mostly sugar free and we just returned from our second big road trip of the summer, so we’ve been gone quite a bit. But this week’s heat wave along with my boys’ sweet requests combined to put me in an ice-cream-making mood.… Continue reading
All of us need to drink a lot of water every day. The human body works best when it gets at least 1 ounce of water for every two pounds of body weight. That’s a lot of water, and most people I know don’t drink nearly that amount.… Continue reading
One of the things I’ve been doing to support my body in its recovery from my head injury is to eliminate all sugars from my diet. (You can read about other ways I’ve helped my concussion recovery HERE).
When I say cut all sugars, what probably comes to mind is setting aside cakes and cookies and other sorts of treats. … Continue reading
I am fortunate to have several wonderful women in my life with whom I have shared friendship and guidance over the years. My parenting and my heart have been blessed by their wisdom, love, honesty, and good humor. Last week my friend Lainie wrote about using Lines to teach kids how to clean up.… Continue reading