When you’re looking for a snack that both tastes delicious and nourishes your body, here is a perfect candidate: half an avocado topped with a scoop of sauerkraut.
Sauerkraut not only has all of the health benefits of cabbage, but – as long as it is traditionally fermented and unpasteurized – it is also filled with healthy-gut-supporting probiotics. In addition to supporting digestive health, raw sauerkraut can boost circulation, stimulate your immune system, and reduce inflammation (Organic Facts, 2015). … Continue reading
Playfulness and laughter are good for the heart and good for the mind. With two young boys in the house, laughing and playing are part of our daily life.
It’s all too easy, when I feel tired or busy or frustrated, to skip out on the fun and play and focus instead on completing the tasks before me. And while taking care of necessary business is important, I often remind myself that it’s also important to engage in and cultivate playfulness in life. … Continue reading
My son approached me and asked, “I can’t remember which is bigger: one-half or one-twelfth?”
This, of course, led to an impromptu math lesson. We talked about fractions. I explained that the denominator – the bottom number – of a fraction tells you how many equal parts something is divided into. I explained that the numerator – the top number – of a fraction tells you how many of those equal parts you’re discussing.… Continue reading
Whenever the topic of potty training comes up (and it does when you hang out with other parents of young children), I joke that our dog toilet-trained my oldest son. And I say it only half in jest. One night when I was cooking dinner, my son – at age 2.5 – came in and announced, “I peed outside, just like Mazel[-dog].” He declared that he wanted to wear underwear, and he was going to pee outside like the dog all the time. … Continue reading
This past week we had a lot of snow. In fact, there was so much snow that we got snowed in. My Sweetie graciously takes care of the snow blowing when he’s in town, but he was on the road during this storm.
While the boys and I were a bit disappointed to cancel a brunch-date with a dear friend, it felt nice for the weather to declare a day of rest on our behalf.… Continue reading
I came across this New Year’s blessing from Neil Gaiman many years ago. I’ve always liked it. A year filled with magic, dreaming, good madness, fine books, kisses, personal passion, and a surprise sounds wonderful.
I add to this, may your year be full of love and kindness, to yourself, to those around you, and to all living beings.… Continue reading
Cold and Flu season is upon us. As we head into the winter months, we spending more time indoors. This means we’re spending more time surrounded by the dry air produced by forced-air heating. … Continue reading